Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body, resulting in radiant skin. The various watermelon benefits for skin are given below.
Free radicals in the body are responsible for causing signs of ageing such as fine lines, wrinkles and age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, thus . Watermelon can be applied on the skin topically and consumed too for getting the best results.
2. Natural toner:
This juicy red fruit is a natural astringent that enhances the appearance of our skin by acting as a . For the best results, massage your skin with a fresh watermelon slice or blend it with honey. If you have oily skin, you can add hazelnut powder to watermelon juice extract and apply it on your face and neck to keep it well-hydrated.
3. Moisturizes and hydrates skin:
Dehydration can make our skin appear dry and dull. If you have dry skin, you can apply watermelon with honey to keep it properly moisturized and hydrated. This fruit must also be included in your diet for a supple skin.
4. Cures acne:
· Cleanse your face thoroughly
· Dab a cotton ball in watermelon juice
· Apply it to your face.
· Leave for 15 minutes
· Rinse off with cold water
5. Removes excess oil from the skin:
6. Treatment of sunburns:
· Prepare a face pack by mixing equal proportions of watermelon and cucumber pulp
· Apply the pack to your face evenly
· Leave it on for 20 minutes.
· This will not only help heal the sunburns but also lighten your complexion.
Hair Benefits Of Watermelon:
Healthy hair depends on a healthy body and system to a great extent. If your body lacks certain vital nutrients and minerals, it adversely affects your hair and scalp, causing several hair problems like hair loss, thinning, dandruff, split ends and the like. As far as watermelon is concerned, its nutritional value can be beneficial for your hair. Here’s how:
7. Promotes hair growth:
Watermelon contains abundant amount of a phytonutrients called citrulline. These help increase the level of arginine in the body. Arginine is an amino acid that in the scalp, thus promoting hair growth. Moreover, the Viagra effect of watermelons keeps the blood pumping to your scalp. This helps provide with the proteins and minerals that encourage hair growth.
Health Benefits Of Watermelon:
As a good source of vitamin C, vitamin A, vitamin B6, vitamin B1, magnesium and potassium and low in calories, the benefits of watermelon for health are as follows.
8. Cardiovascular health:
A diet low in fat and cholesterol and rich in antioxidants is conducive to a healthy heart. Watermelon is rich in an antioxidant called citrulline compound. This helps in maintaining good levels of histidine-arginine. This is essential for the production of nitric acid which helps in maintaining the elasticity of the arteries and blood vessels by curbing the interactions of oxidative stress. Red watermelon is a rich source of antioxidants called lycopene which spreads throughout the body, thus neutralizing free radicals. Free radicals are harmful as they oxidize cholesterol, enabling it to stick to blood vessel walls and thicken them, thus leading to heart attack and stroke. Lycopene also helps in reducing the .
9. Stronger bones:
Lycopene also plays an important role in promoting bone health. Dietary lycopene reduces oxidative stress, thus reducing the activity of osteoblasts and osteoclasts, two bone cells that are involved in the pathogenesis of osteoporosis. So consuming lycopene-rich foods (like watermelon) can make your bones stronger. Besides, watermelon is also rich in potassium which helps in retaining , leading to stronger bones and joints.
10. Prevents dehydration:
Watermelon is rich in electrolytes sodium and potassium which we lose through perspiration. It reduces the risk of dehydration by replacing the body fluids with these electrolytes.
11. Anti-cancer properties:
Despite being a fruit, watermelon contains twice the amount of lycopene found in vegetables like tomatoes. These compounds play an important role in protecting the cells from free radical damage, thus preventing breast cancer, prostate cancer, uterine cancer, lung cancer and colourectal cancer. As per research, the compounds in watermelon have been found to be effective in causing the programmed death in breast cancer cells.
12. Supports kidneys:
Being a natural diuretic, watermelon helps to increase the flow of urine without straining the kidneys. It contains potassium which helps in clearing the accumulated salt deposits of limestone from the kidneys and also works to reduce the concentration of uric acid in the blood, thereby reducing the risk of forming kidney stones. Watermelon also enables the liver to process ammonia (waste from protein digestion), thus easing the strain on kidneys while getting rid of excess fluids.
13. Natural Viagra:
Watermelon is often referred to as the natural Viagra as it contains arginine. Arginine boosts nitric acid. This acid relaxes the blood vessels, thus treating and preventing erectile dysfunctions. Watermelon is also a rich source of amino acid – citrulline – which works in further expanding the blood vessels.
14. Controls blood pressure:
Potassium and manganese contained in watermelon work to regulate blood pressure while the antioxidants work to maintain the health of blood vessels to protect against sclerosis. This results in easing the movement of the passage of blood vessels, hence reducing high blood pressure.
15. Anti-inflammatory properties:
This fruit is rich in phenolic compounds such as flavonoids, carotenoids and triterpenoids. The carotenoid lycopene is particularly effective in reducing inflammation. Watermelon also contains a tripterpenoid cucurbitacin E which provides anti-inflammatory support by blocking the activity of cyclo-oxygenase enzymes that normally cause increased inflammation. Athletes are often recommended to drink watermelon juice before a hard workout as it reduces their heart rate and next-day muscle-soreness.
16. Improves sleep:
Watermelon can improve sleep as it contains polysaccharide carbohydrates that can increase the body’s output of serotonin. Increased levels of serotonin at night make your brain less sensitive to disruptive stimuli such as noise during sleep. Consumption of few slices of this fruit before dinner can extend the stages of deep sleep by nearly 27%.
17. Reduces fat:
The citrulline found in watermelon can reduce the accumulation of fat in the fat cells. This amino acid gets converted into arginine when absorbed by the body. On being consumed, citrulline can block the activity of tissue non-specific alkaline phosphatase (TNAP), thus causing less fat creation by the cells and preventing over-accumulation of body fat.
Watermelon - तरबूज Tarbooz, kalingad - তরমুজ - 1 pcs
- Product Code: Watermelon
- Availability: 2-3 Days