Health Benefits Of Tomatoes:
Given below are few amazing health benefits of tomatoes:
As tomatoes have high water content, they work perfect as filling food. Tomatoes, with its water content moisturises our skin and keeps it healthy and shiny.
It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to USDA.
Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.
The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin etc. are also present in tomatoes that help cure skin and eye diseases.
Tomatoes, with a powerful punch of minerals and nutrients also help in safeguarding our body from High Blood Pressure and High Cholesterol.
Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in healthy state.
Some of its flavonoid antioxidants, such as lycopene and zea-xanthin are best known to health specialists for their anti-free radical behaviour.
The antioxidant behaviour of this vegetable also helps to prevent many unwanted reactions in the lungs, colon and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.
It is a naturally rich source of protein, which is good for cell repair and muscle building.
Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.
Besides cooking, tomato can be used in a number of ways to enhance your beauty. It is considered to be the panacea of skin. It is believed that consuming tomato and tomato products will give you a healthy and . Its beauty benefits are gaining popularity with every passing day. Benefits of tomatoes for skin include the following:
· Add four drops of tomato juice to 1 tablespoon of water and apply it on your face with the help of a cotton ball.
· Gently massage your skin with this mixture and leave it on for 15 minutes. Regular application of this will shrink the pore size.
Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin. It contains high amount of which is known to brighten skin.
Tomato seed oil is the newest addition to the line of natural carrier oils and is excellent for treating several skin conditions. These are packed with a substance that fights free radicals and signs of ageing. Tomato seed oil is used for the treatment of mild to severe skin conditions like eczema and psoriasis. It is also helpful in treating dry and .
· Use a moderate quantity of oil to massage the affected areas of your skin. Leave it overnight and wash it off the next day.
· You can also add this oil to your facial creams, moisturizer and scrubs, to keep the skin soft and smooth.
Vitamin A and C are commonly found in many acne treating medicines and ointments. The high acidic content in tomatoes helps to treat rashes and acne.
· If you are suffering from tiny zits on your face, then cut the tomato in two halves and apply the inside of it on your face
· . If you suffer from severe acne problems then peel a fresh tomato and mash it. Apply this pulp on your face and leave it for an hour.
· Rinse it off and pat dry. Use this pack regularly to get rid of tan and pimples.
Excess sebum production leads to clogging of pores that leads to pimples, dirt build up and uneven skin tone. Squeeze juice of 2 tomatoes and add 4 tablespoons of cucumber juice to it. Apply this homemade toner to your face daily with the help of a cotton ball to control excess oil and shine and to unclog the pores.
Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of ageing. It provides an amazing natural skin treatment which can make the skin look younger and healthy with less effort.
According to various studies, tomato contains an antioxidant called lycopene which acts as a natural sunscreen. This provides the skin protection from harsh UV rays.
Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized.
Tomato (Tamatar) - टमाटर - টমেটো - 500g
- Product Code: Tomato (Tamatar)
- Availability: 2-3 Days