Lettuce: Skin benefits

With growing pollution levels, exposures to harmful chemicals, stress and improper diet, skin problems have become a common sight these days. In fact, having flawless skin seems like a dream and all those beauty products promising a range of benefits have very little effect whatsoever. It is important to understand that proper supply and absorption of nutrients are vital for a healthy body which includes the skin as well. Green vegetables such as lettuce are a storehouse of vital nutrients, vitamins and fiber which contribute to a healthy skin, keeping skin problems at bay. Some of the skin benefits of lettuce are as follows:-

1. Revitalizes Skin:

Lettuce is a rich source of vitamin A with six leaves providing more than 100% of your DV (daily value) of vitamin A. Vitamin A increases the cell turnover, thus revitalizing your skin .

2. Supplies Nutrition:

It also contains potassium which gives a rich supply of nutrients and oxygen by improving circulation, thus resulting in a healthy and glowing skin .

3. Protects Skin:

The combination of vitamin E and vitamin C in this vegetable helps in keeping your skin healthy as you age . Vitamin E also provides protection against the sun’s harmful ultraviolet rays and reduces the risk of cataracts and macular degeneration.

4. Removes Toxins:

Consumption of lettuce stimulates appetite and removes toxins from the body. Furthermore, it can also cure deficiency of hemoglobin and mineral salts resulting in clear and radiant skin.

5. Fights Various Skin Problems:

The compresses of this vegetable is effective against several skin problems. Boil two salads of the lettuce leaf in 1 litre of water for about 20 minutes. The resulting liquid can be used as a compress on the face and other body parts. This compress can help in curing acne and psoriasis by cleaning the skin. To be effective, compresses should be at room temperature and kept for 10 minutes.

6. Toning:

Compresses also help in toning your facial skin and can be used as masks, particularly for dry skin.

7. Aids Better Sleep:

The infusion made from lettuce salad has anti spastic effect and acts as a diuretic and sedative. Drinking this infusion induces a good night sleep yielding the resultant benefits to the skin (5).

Lettuce: Hair Benefits

Just like the rest of the body, your hair also needs adequate supply of nutrients, vitamins and minerals for their growth and health. Being highly nutritious, lettuce offers a range of benefits for your hair.

8. Stimulates Hair Growth:

Drinking lettuce juice on a regular basis stimulates hair growth by furnishing food to the nerves and roots of hair .

9. Provides Vital Micro-minerals:

It contains 8% silicon, 9% phosphorus and an ample supply of sulphur. These three minerals are vital for maintenance of skin, hair and nails.

10. Provides Nutrition:

The primary cause of hair loss is consumption of food in inorganic form such as cereals and devitalized food as the hair does not receive proper nourishment. Consumption of lettuce combats this problem as it provides proper nourishment in the form of essential vitamins and nutrients .

Health Benefits of Lettuce:

Lettuce, if allowed to be chosen, must be of the romaine type instead of the iceberg one. The romaine variety has the highest nutritional components.

11. Proteins:

Proteins are the building blocks of a developing body. They are needed for muscle development and many important metabolic reactions in the body. Lettuce contains a good 20 per cent of proteins in its total quantity .

12. Less sugar:

Not only artificial flavors but also artificial sugars harm the body, if eaten in excess. People who wish to consume lettuce in good amounts need not bother about this as it has less sugar content.

13. Iron:

Iron is important for the blood hemoglobin amount and also for many other heart-related benefits. Iron content can be very well-balanced with lettuce leaves as they provide almost four times the iron in the romaine variety than in the iceberg one (9).

[ Read: Benefits of Mango Juice ]

14. Vitamin K:

Vitamin K content that is present in almost three times the amount than that in the normal iceberg lettuce is necessary for the body, especially for women in the pre-conception and pregnancy periods. This vitamin prevents neural defects during pregnancy (10).

15. Vitamin C benefits:

Vitamin C in lettuce is a rich source of antioxidants that prevent free radical formation and curb unwanted reactions that cause diseases and even cancers.

16. Weight loss:

Lettuce, which has such a good proportion of nutrients with such less fat and calories, is preferred as a perfect weight loss-inducing veggie .

17. Omega-3 fatty acids:

With a 2:1 ratio of Omega-3 and Omega-6 fatty acids, lettuce is really beneficial for maintaining a good overall health .

18. Insomnia:

Insomnia is often found to be cured by eating lettuce with its lactucarium content that you see when the leaves are broken or cut. It helps induce relaxation and sleep . It has been found to have properties similar to opium other than its toxic side effects.

19. Alkaline formation and detoxification:

The minerals found in lettuce help in alkaline formation which is accompanied by the removal of toxins from the body .

20. Low glycemic index:

Due to the less caloric value of lettuce, its glycemic index is considered zero and thus, its consumption helps in maintaining blood sugar levels .


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Lettuce Leaves (Salad Patta) लेटिष सलाद पत्ता - লেটুস পাতা - 250g

  • Product Code: Lettuce Leaves (Salad Patta)
  • Availability: 2-3 Days
  • ₹70
  • ₹50

Tags: Lettuce Leaves, Salad Patta, लेटिष सलाद पत्ता, লেটুস পাতা, salad, vegetables, buy online, kolkata, sulabhmart.net