Benefits of Green Capsicums for Health:
1. Green capsicum is a very powerful
antioxidants. They contain plenty of vitamin A, B Complex (especially vitamin
B6 and B9), and C, which are able to counterbalance the destructive effects of
free radicals in our body and maintain our overall health.
2. The anti-inflammatory properties of
green capsicums are extremely favourable in relieving the pain and swelling
associated with severe bone disorders like osteoarthritis, rheumatoid
3. Asthma patients can be highly
benefited by green capsicums as they are full of phytonutrients, a special
group of plant compounds (basically natural chemicals) having the capacity of
relaxing respiratory passage and lowering panting. Phytonutrients are
also known to promote better overall health of human beings.
4. Green chili capsicum can curb down
the cardiovascular risks dramatically. The reason behind it is the presence of
loads of vitamin C. It has been found that the amount of this antioxidant
vitamin is much higher in green capsicums than in oranges, which is essential
for preventing blood clots as well as related ailments like cardiac arrest,
5. Vitamin B6 and vitamin B9 content of
green capsicums take active part in reducing the level of homocysteine in our
body. Being a noxious by-product of various internal biochemical procedures, it
can take a toll on our health.
6. When it comes to taking care of our
colon, nothing is better than dietary fibers and green capsicums are loaded
with these. If you increase your intake of green capsicums along with healthy diet,
you can easily safeguard your colon from the damaging effects of microbes as
well as toxic elements.
7. Apart from maintaining colon health,
green chili capsicums also play an important role in lessening the risks of
colon cancer. The antioxidants vitamins (A, B9 and C) are considered as the
main responsible factors for this.
8. As said before, green capsicums
contain high amount of vitamin B6, which is one of the most vital nutrients for
our body. From improving our immunity to keeping our nervous system up, it can
regulate a number of bodily functions effectively.
9. Being rich in calcium, green capsicums
can keep our bone and teeth strong and healthy. It can even aid in maintaining
our oral health greatly.
Benefits of Green Capsicums for Skin:
10. The antioxidant properties of green
capsicums make them super effective against oxidative damages caused by free
radicals. Different antioxidant vitamins, especially vitamin C, present in this
type of bell capsicums can facilitate the formation of collagen in our skin in
order to keep it firm and healthy as well as create a barrier to more damage.
11. Regular consumption of green capsicum
juice is very useful in combating all signs of ageing and keeping our skin
12. The phytonutrients content of green
capsicums is very effective in curing rashes, blemishes, acne, and other skin
13. Certain infections like athlete’s
foot, herpes zoster, etc. can be treated with green capsicums due to its
anti-bacterial and anti-fungal properties.
Benefits of Green Capsicums for Hair:
14. Green capsicums are excellent
source of natural silicon, which is very beneficial for our hair.
15. When we include green capsicum
juice in our daily diet, the blood circulation is increased significantly throughout
our scalp and hair roots. It works as a natural hair growth stimulator and
helps us get long hair fast.
16. The major problem of hair loss can
easily be solved with the help of green capsicums. They can save our hair
follicles from the harmful effects of di-hydrotestosterone (DHT). As a result,
our hair becomes strong and we get rid of frequent hair fall.
17. If you are suffering from
split-ends, green capsicums can help you very much. It comprises lots of
vitamin C, which facilitates the absorption of iron by hair cells and provides
enough oxygen to them. It is necessary for preventing the breakage or split of
each of our hair strands.